AI focus companion for ADHD

You know what
to do. So why
can't you start?

Your start button isn't broken. It just needs a smaller first step — and someone to stay with you while you take it.

You've been meaning to start. So start.

I'm Kevin, I'm building Jolt. Tell me what you're stuck on — I'll personally send you a breakdown.

I personally respond to every email.

Got it.

I'll email you with a breakdown. One step at a time — that's the whole trick.

It's not motivation.
It's initiation.

It's the gap between knowing what to do and actually starting. It can last minutes — or hours — while shame compounds in the background. Timers don't fix it. Lists don't fix it. Having a presence helps — it dampens the noise, and the ice around starting melts. But you can't always find someone, schedule them, and hope they show up. Jolt is always available, finds the first step, and stays with you until you take it.

"It's like my start button is missing and I'm constantly trying to find workarounds."
"I can do anything except the one thing I actually need to do."
"I've been five minutes away from starting for four hours."

Stuck → unstuck.
In under five minutes.

01

Name your one thing

The task with the most resistance around it. The one you've been circling for days. That's it — just one.

02

Get the smallest possible first step

Small enough that saying no would be embarrassing. Something to guide the first step works better than trying to generate motivation from nothing — Jolt finds it.

03

Jolt stays with you

No scheduling. No no-shows. Available at 2am or 9am. Checks in, adjusts, keeps the thread alive until you actually start.

One screen.
Four states. That's it.

01 — Commit
9:41
5
W
T
F
S
S
M
T
What's your one thing today?
Finish the project proposal

One question. One commitment. No to-do list.

02 — Session
10:14
5
W
T
F
S
S
M
T
Finish the project proposal
Open the doc and write one sentence about the problem it solves.
Step 1 — Your next move
I'm stuck
Done, what's next?

One card. One step. No chat thread.

03 — Check-in
6:30 PM
5
W
T
F
S
S
M
T
Finish the project proposal

Did you do it?

4
days in a row

One question. Don't break the streak.

Stop waiting to feel ready. Just start.

Tell me what you're stuck on. I'll personally break it down and send it to you.

You've been meaning to start. So start.